sheena eady PSYCHOTHERAPY AND COUNSELLING SERVICES
~ BE YOUR FREE ~
You may be looking for...
Emotional relief from feelings like frustration, anger, fear, guilt, shame, and despair.
Help from a professional you trust and feel connected to, but also challenged in a compassionate way.
Better ways to manage unhealthy responses and triggers.
For healthy ways of coping and responding that feel as automatic as the unhealthy ones did.
Calmness in your mind, allowing you to separate yourself from your thoughts to be better able to manage them.
Reconnection with your routine and practices that help you to cultivate a health centered life you feel proud of, which includes nourishing yourself, getting active, connecting with friends, partners, loved ones, and following through with your professional and personal responsibilities with both flexibility and ease.
Confidence from building foundations whereby you are able to challenge your career goals and personal direction.
To build a strong foundation, where you are better able to give more of yourself to your loved ones and community in a way that does not compromise your well-being any longer.
If you are…
Ready to make a change
Open and eager to heal
Scared or nervous of asking for help (again)
Able to see you can’t do it on your own
Then I know you want to transform your life for the better and it starts now.
Sheena helps you CreatE actionable intentions that SUPPORT YOUR JOURNEY OF cultivatING The life you want to live, and ONE THAT YOU ARE proud of.
Right now...
You feel burnt-out and you’re hanging on by a thread. Overwhelmed, just seems to scratch the surface with all of your endless responsibilities. You’re struggling to find balance at work, home, with finances, personal freedom, relationship(s), self-care and it all just seems like too much. You have a knowing that without the right support, you risk missing out of so much of your life. This state you’re in right now, can’t be what you’ve signed up for. You know there is so much more out there for you to experience and enjoy.
Imagine if...
You could nourish yourself with the fuel you need to get through each and every day.
You could get active to a level you can manage, relax without feeling guilty for doing it, and connect with your friends, partner, and loved ones with ease.
You could take on learning something new or something you have always wanted to learn about.
Your work life and personal life found the centre you have been dreaming of. Imagine being able to give more of yourself to the community of your choosing.
You were able to be your free in all of this; feeling well, because you were well.
I help you create actionable intentions that support your journey cultivating the life you want to live, and one that you are proud of.
Then consider...
STARTING YOUR HEALING JOURNEY WITH SHEENA.
She has over a decade of insight and wisdom both professionally and personally. She is known for her widely understanding and compassionate approach, rooted in the integrity of her clients, upholding an ethical and highly ‘human’ approach to well-living. She believes in advocating for her clients and gives her full presence to meet them where they are, leading them through powerful transitions through actionable intentions. Her honesty and ability to be forward, is one of her greatest strengths, as she passionately supports you to cultivate meaningful and lasting change.
You will be given the tools to support yourself beyond this container of well being so that you are not bound to a forever therapist.
This well-rounded and mindful approach to therapy will help you to heal from within, by reconnecting with your mind, body, and soul.
Trust me when I say I know it’s scary to think about sharing your experiences and personal life with someone you don’t know (I’ve been there before!)
But you should know that even myself, as a Registered Psychotherapist, I continuously invest my time, energy and finances into other coaches, therapy services and ongoing support to continue my education in this field.
This is my life’s work. I have acquired skills and knowledge that have allowed me to serve hundreds of clients in a variety of ways and who vary in their stage of change, as well as their life stage.
I want you to know that if I am not the right fit for you, I will most certainly help you to find someone who will be.
My knowledge and skills allow me to create a safe container and to act as a mirror for you and your growth. My personal and professional experiences in my lifetime have allowed me to do this for others safely and effectively. I have been able to acquire a life full of love and consistent healing, one where I am able to work through the various difficult emotions and thoughts we experience. I believe my life was designed to help others become aware of their true intentions, motivate their mind, body, and soul to take action, and cultivate an ability to be their version of being free by healing themselves without reaching for external influences, connect to the love inside of them, and offer themselves a life they continue to look forward to day by day.
Hi, I’m Sheena!
My ability to help others has been a journey in the making. I have always been a natural born communicator full of love, energy, and the ability to connect with others in deep and meaningful ways. As I ventured on my educational journey, it all made sense to me. I was able to heal myself. I knew this from a young age. Many would come to me for the same kind of healing.
When I ventured into the world of mental health and addiction, I knew it was never about the addiction itself. I knew that as a culture, we have been taught to reach for external things to make us feel better, whether it be substances, pharmaceuticals, shopping, eating, gambling, sex, electronics, or anything we did that provided temporary relief and no healing. I knew there was a healthier, more fulfilling way.
I know my ability to reach for myself came from traumas experienced throughout my lifetime, but today I understand them ALL as a gift. A sacred lesson. Healing ourselves from within, is a therapy we are usually not taught as children or adults. This therapy approach teaches you how to heal yourself, so that you too can experience being your free as I have. Being your free may be very different from the way I am able to be my free, but nonetheless, you can and my hope is you will be your free with practice….and I can help. My help may come with some discomfort. My approach includes my ability to lovingly, but professionally, help you challenge your gnarly narratives, feelings that aren’t always facts, and behaviours that are counter to your true goals and authentic self.
most clients say I’m “No-Fluff”(No-BS!)
I came up with a quote a few years ago.
“One day, tomorrow will be your last day. Are you living your life in a way today that you would feel proud, should tomorrow be your very last day.”
This isn’t a key to go live my life recklessly. This is a key for me to live my life today, and each and every day, in a way that I would feel proud when that one day comes, where tomorrow is my very last day. Some may see this as morbid, which is a fear narrative. I see it as a chrysalis. It protects me in my transitions, my evolution, my adaptation, and in my free. It allows me to be my free so that you can find yours with me….and without me. I want you to feel the freedom you can have in your life through practice and techniques that may equip you for the process.
It’s all about the journey and never about the end. It does not come over night, but if you can be a little like DORY from finding Nemo “Just keep swimming, just keep swimming”, and trust in the process, you will find your way. If you have never read the Dash Poem, by Linda Ellis, I encourage you to do so.
Everything in between the beginning of our life and the end is what matters. Each and everyday along the way. If part of my life’s work helps you in yours, in any way, shape, or form, it would be the highest honour and privilege for me to share my knowledge and practice with you.
It’s all about the journey and never about the end.
Why you should work with me
My practice and therapy services serve a variety of clients and needs. My practice also offers therapy focused on issues specific to entrepreneurs and business owners. Individual Therapy, Couples Therapy, Family Therapy, Addiction Therapy, Online Therapy, and Therapy Programs.
